If you or someone you know is having thoughts of suicide or harming yourself, please contact Vandrevala Foundation +91 9999 666 555 (24x7), iCALL 022-25521111 (Mon-Sat), Samaritans: +91 84229 84528 / +91 84229 84529 / +91 84229 84530 or Fortis Stress Helpline +9183768 04102 . If this is a clinical emergency, please call the nearest emergency services or dial 108.

Please note that I do not offer formal diagnoses, disability certification, medication prescriptions, or psychological testing services.